SEXUAL YOGA MANUAL
SEXUAL YOGA PROFESSIONAL

One of the most beneficial things yoga does, especially for women, is reduce stress levels that can keep sexual arousal at bay. RELATED: What Do Sex Dreams Really Mean? Yoga Relaxes the Body and Mind Regular hatha asanas that relax you, loosen the pelvic area, or otherwise boost your mood will do the trick for both men and women. Even better: You don’t have to do overtly sexual, Kama Sutra–style poses. Will benefit all to achieve a perfect union with our partners.It may not seem obvious that spending time on the yoga mat can enhance your sex life, but experts - and a small number of studies - say that’s the case. The ultimate meaning of “yoga is union” and the practice of yoga

SEXUAL YOGA PROFESSIONAL

It is nonetheless important to seek a advice from a professional therapist in order toĬorrect the behavioral changes and advise on structuring sexual task. Often, due to social custom or emotional aversion, many are not ready to speak about any sexual problems they face. “Like the sweet- love in sex-act experienced, So in the Great love, let yourself to Him succumb.” (verse 283) “Siva-aikya or Yoga” is possible only through Love. Only through love, one is merged with Sivam (divine). T irumoolar calls love as the basis of yoga or union. Practice of kriyas and pranayama heighten sensitivity and raise awareness.Ĭouples are advised to practise yoga together as this prepares both minds and bodies to be united in perfect harmony. Supine and arm balancing postures help strengthen the core muscles and prevent back injury. Twisting and backward bending postures keep the body flexible and supple. Inversions and forward bend postures stimulate the nervous system. Practice of asana, pranayama and kriyas are about mastering energy, the vitality of life. We honour sex as a celebration of life and a desire to merge our souls with each other. Yoga reveals that humans are fundamentally sexual beings.

Tantra teaches us to be more and more aware of our connection with all things. The heart and soul of Tirumoolar”s Tantra is raising consciousness. Tirumandiram is about living life to its fullest. “The tantric practitioners cultivate not only pure motivation and pure thought, but also pure desire ( Kama).” Sex is the love play between Shiva (masculine) and Shakti (feminine) pleasure is modification of supreme bliss. As Tirumoolar describes, the world is the body of ultimate being, women or Shakti in human guise.

There is a Tantra or chapter called “Pariyanga Yoga“, which is considered “science of sex”. The great yoga text Tirumandiram by Yoga Siddhar Tirumoolar is considered a text of yoga or science of life. It contains details about sexual pleasure, positions and behaviours. It is considered a bible or an art of sex for everyone.

SEXUAL YOGA MANUAL

When it comes to sex, the first thing that comes in the mind is “Kama Sutra”, the great sexual manual written by the Sage Vatsyayana. It is considered the primal (source) force as from this one has evolved or originated from. The essence of yoga is that sex is the most significant force in human being as it represents the life force. It is important to address it seriously and evaluate any sexual disorder or inability which could either lead to or be caused by mental or physical problem and ultimately affecting the overall quality of life. However, due to various reasons such as stress, lifestyle, physical condition or age, one undergoes various problems. Sexual love between man and woman is a significant and sacred union in the development of a perfect family life. Any sexual disorder or dysfunction can affect the vitality of life. The cells in our bodies, the blood in our veins, the electrical impulses in our nerves all continuously vibrate inside. Everything in the physical universe is in motion due to energy flow. Sex is considered sacred, as life evolves from it.

Sexual yoga